Baby Sling vs. Baby Carrier: Which Is Better for Wellness-Focused Moms?

As a wellness-focused mom, you want to make choices that prioritize both your health and the development of your little one. Babywearing is an excellent way to keep your baby close while still being able to go about your day—whether you're practicing yoga, running errands, or simply enjoying a walk outside. But when it comes to choosing between a baby sling and a baby carrier, which one is right for you?

Both baby slings and baby carriers offer a variety of benefits, but each has its pros and cons. In this blog post, we’ll take a closer look at the key differences between the two and help you determine which might be the best fit for a wellness-focused mom like you.

Baby Sling vs Baby Carrier: What’s the Difference?

Before we dive into the pros and cons, let’s quickly break down the basic difference between a baby sling and a baby carrier:

• Baby Sling: A sling is a contoured piece of fabric worn over one shoulder, designed to cradle your baby’s body in a natural, ergonomic position. The New Native Baby Sling, for example, is sized to the wearer fit, offering comfort and multiple carrying positions for convenience while allowing easy access to your baby.
  

• Baby Carrier: A baby carrier is typically a more structured option with straps and padding that go over both shoulders, designed to distribute your baby’s weight across your body. Baby carriers often offer multiple carrying positions and come with more bells and whistles, such as additional support straps and buckles.
  

Now that we have the basics down, let's look at the pros and cons of each.

Baby Sling: The Pros

Ergonomic and Comfortable for Both You and Baby

The New Native Baby Sling is known for being ergonomic, providing natural support for your baby’s hips and spine. It helps keep your baby’s body in a natural "M" position (wide, squat) that’s crucial for healthy hip development. For moms, the fabric of the sling is designed to distribute your baby’s weight evenly across your body, minimizing strain on your back and shoulders.

More Freedom of Movement

Sling wearers often love the flexibility and freedom that comes with using a baby sling. The New Native Baby Sling’s design is lightweight, breathable, and doesn’t restrict your movement. Whether you’re practicing yoga, going for a jog, or simply doing housework, a sling offers greater freedom to move compared to bulkier baby carriers.

Ideal for Short Periods and Quick Trips

If you’re running quick errands or taking a short walk, a sling is an excellent choice. It’s easy to throw on and take off without the need for complicated adjustments or strapping. Plus, slings are small and portable, making them a convenient option for moms on the go.

Promotes Bonding

The close contact provided by a baby sling fosters a strong bond between mom and baby. Skin-to-skin contact releases oxytocin (the "love hormone") for both you and your baby, which can help reduce stress and promote a sense of well-being. For wellness-focused moms, this emotional connection is key to maintaining balance and reducing anxiety.

Sustainable and Minimalist Design

The New Native Baby Sling has a minimalist design, which appeals to moms who appreciate simplicity and sustainability. Made from eco-friendly fabrics, it aligns with a wellness-conscious, environmentally-friendly lifestyle.

Versatile Carrying Positions with Baby Slings

One of the greatest advantages of baby slings is their versatility in carrying positions. Whether you're looking to keep your little one close for bonding or need a more practical hands-free option, sling carriers offer a variety of ways to carry your baby. Here are some of the positions you can try:

• Froggy/M position (ideal for newborns)
  
  

• Hip carry (perfect as your baby grows)
  
  

• Back carry (great for older infants)
  
  

• Baby facing forward in the M position
  
  

• Slight recline for napping
  
  

• Seated legs-out straddling the parent
  
  

With a sling, you can replicate any position you'd naturally use when holding your baby, offering comfort and flexibility for both parent and child.

Baby Sling: The Cons

Can Be Less Supportive for Long Periods

While the sling is great for short outings, it may not provide the same level of support for long-term use as some structured baby carriers. If you're planning to wear your baby for several hours, especially with older babies or toddlers, you might start to feel some strain on one shoulder. You can overcome this issue by switching shoulders or carrying positions.

Learning Curve for New Users

Properly positioning your baby and ensuring their comfort can require some practice, and if you don’t get the fit right, it could lead to discomfort for both you and your little one. With baby slings that are sized to the wearer it is important to get the right size. Once you have the right size you can experiment with multiple carrying positions.

Baby Carrier: The Pros

More Support for Longer Wear

A baby carrier typically provides more support, especially for longer outings or if you plan to wear your baby for hours at a time. The two-shoulder design and additional straps distribute weight more evenly, which helps prevent strain on any one part of your body. For wellness-focused moms who need to wear their baby for longer periods, a carrier can be a =comfortable option.

Variety of Positions and Options

Baby carriers often offer multiple carrying positions, such as front-facing, backpack-style, and hip carry. This versatility is a plus for moms who want the ability to change positions depending on their needs and their baby’s preferences. It also means that you can accommodate your baby’s growth and varying stages of development.

Great for Active Moms

If you’re an active mom who enjoys walking, hiking, or other activities, a structured baby carrier might provide the extra security you need. The added support and adjustable straps make it easier to carry your baby for long distances or during physically demanding activities.

Baby Carrier: The Cons

Bulkier and Less Flexible

While structured carriers offer more support, they tend to be bulkier and less flexible than slings. The added straps, buckles, and padding can feel heavy and cumbersome, especially for moms who prefer a minimalist approach or want something lightweight for everyday use.

Can Feel Restrictive

For wellness-focused moms who value free movement, some structured baby carriers may feel restrictive. The extra straps and padding can limit your range of motion, which might not be ideal for activities like yoga or anything that requires flexibility and freedom of movement.

Can Be Hotter and Less Breathable

Depending on the material, structured baby carriers may retain more heat, which could be uncomfortable for both you and your baby, especially during warmer months. This can be a downside for moms who prioritize comfort and want something breathable for everyday use.

Which Is Better for Wellness-Focused Moms?

When choosing between a baby sling and a baby carrier, it ultimately comes down to your specific needs as a wellness-focused mom. Here’s a quick guide to help you decide:

• Choose a Baby Sling if: You prioritize light, breathable, and ergonomic options that promote close bonding with your baby. A sling is perfect for shorter outings and active, movement-focused moms who want something minimalistic, sustainable, and comfortable for both themselves and their little one.
  

• Choose a Baby Carrier if: You need more support for longer periods of babywearing, especially with larger babies or toddlers. Baby carriers are ideal for active moms who need a more secure, structured option for carrying their little one over extended periods and through physical activities.
  

Both options offer valuable benefits depending on your lifestyle and preferences. If you’re unsure, you might even consider having both on hand—using a sling for quick trips and a carrier for longer, more demanding outings. The key is choosing what feels best for you and your wellness journey as a mom.

Choose the New Native Baby Sling for a lightweight, ergonomic solution that supports both you and your baby’s wellness. Shop now and start carrying your little one with love and ease!